The Wall (Riverside Park)

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Date/Time
Date(s) - 01/23/2020
5:30 am - 6:15 am

The Q:
Hannibal

Location
Riverside Park

Categories

Tags:
boot camp, Perrysburg


Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**

 

1 reply
  1. Spaulding
    Spaulding says:

    Pax:
    Tupac
    Hazmat
    Landslide
    Hannibal
    Chubbs
    (Q) Spaulding

    The thang:

    Partner workout
    50 burpees-combined
    Partner runs down the path and back then switch
    100- jump squats
    Partner runs down the path and back then switch
    200 merkins
    Partner runs down the path and back then switch
    200 big boy sit ups combined
    Partner runs down the path and back then switch
    100-Dips combined
    Partner runs down the path and back then switch
    50- Lt. dans combined
    Partner runs down the path and back then switch
    Finished with a set of 21s
    And Guantanamo-“Indian run” style

    Always appreciate the opportunity to lead. Thanks to the ones who came out and worked hard.

    Reply

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