The Wall (Riverside Park)
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Date/Time
Date(s) - 03/05/2020
5:30 am - 6:15 am
The Q:
Hannibal
Location
Riverside Park
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
03/05/2020 – Bambi and Bourbon’s Last-Minute Mountain:
Date: 03/05/2020
Time: 5:30 – 6:15 AM
Location: The Wall – RiverSide Park
Q: Bambi and Bourbon
PAX: 7 total – Mile High, Hannibal, Montoya, Landslide, TuPac, Bambi (co-Q), and Bourbon (co-Q).
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer Statement
The Thang:
• Warmup with 21’s. As many rounds as it takes to complete together. 5 burpee penalty for each missed round.
o The PAX surprised the Q’s and successfully completed 21’s on their first try. No penalties were delivered.
• Start at 20 reps and work your way down…
o Even numbers are Burpees, odd numbers are Captain Thors
o Complete the first set of exercise rep at the bottom of the Wall
o Climb the mountain (stairs), then karaoke to the top of the ramp and sprint down the ramp to the bottom of the Wall
o Complete next set of exercises and repeato until time expires
• Count-O-Rama and Name-O-Rama
• Learn about the 6th: Bambi
• Announcements
• COT / Prayers and Intentions