Timberstone Jr. High (Stone Wolfe)

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Date(s) - 01/16/2019
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Anonymous
    Anonymous says:

    1/16/19 – 1% Better Every Day – Stone Wolf

    QIC – Oz

    Pax (18) – Splinter, Tidwell, Mole, Beaker, Brute, Danica, Bagels, Poodle, Rose, Extra Extra, Ticket, Klinger, Sipe, Chew Toy, Kitty, Mater, Rooster, Oz

    – 5 core principles

    – Lap Around the School Warm-Up

    – Pyramid Workout followed by lap around school between each exercise
    o 5 sets for each exercise
     Reps for each set = 6, 10, 14, 10, 6

    – Merkins
    – Burpees
    – Klinger Kicks
    – Plank Jack Shoulder Taps
    – Plank Twists
    – American Hammers

    Strong words from Danica as today’s “6”. Prayers for Houdini’s M, Jeter, and an opportunity to give thanks for prayers answered for Sipe’s M.

    Honor to lead this morning.



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