Timberstone Jr. High (Stone Wolfe)
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Date/Time
Date(s) - 01/16/2019
5:30 am - 6:15 am
The Q:
Kitty
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
1/16/19 – 1% Better Every Day – Stone Wolf
QIC – Oz
Pax (18) – Splinter, Tidwell, Mole, Beaker, Brute, Danica, Bagels, Poodle, Rose, Extra Extra, Ticket, Klinger, Sipe, Chew Toy, Kitty, Mater, Rooster, Oz
– 5 core principles
– Lap Around the School Warm-Up
– Pyramid Workout followed by lap around school between each exercise
o 5 sets for each exercise
Reps for each set = 6, 10, 14, 10, 6
– Merkins
– Burpees
– Klinger Kicks
– Plank Jack Shoulder Taps
– Plank Twists
– American Hammers
Strong words from Danica as today’s “6”. Prayers for Houdini’s M, Jeter, and an opportunity to give thanks for prayers answered for Sipe’s M.
Honor to lead this morning.
Oz