Timberstone Jr. High (Stone Wolfe)

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Date(s) - 01/23/2019
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Cousteau
    Cousteau says:

    The beatdown started off with the wonderful weather of rain over ice. This was made worse by Cousteau not identifying our FNG. He thought it was Gadget.
    The following PAX members were present: Ticket, Klinger, Minni, Sipe, Olli, Rooster,Tidwell,Mole,Cousteau, (FNG – Kevin Danseizen – now Dugan)
    We went through a series of Olympic themed exercises in the following order:
    Bobsled – American Hammers – Sitting down riding the bobsled
    Ski Jump – 10 second hold at the bottom of a squat then jump.
    Figure Skating – Running through a pattern (this was canceled due to ice)
    Skiing – Curls with a ruck simulating placement of ski poles
    Luge – Leg lifts – laying in Luge position
    Ice Skating – Side lung jumps
    Speed Skating – Sprints (this was cancelled due to ice)
    Gold Metal Victory Pose – Shoulder press with ruck
    Cross Country Skiing – Long distance two laps around the parking lot
    Biathlon – Passing a ruck over your shoulder simulating removing the rife from your back
    Ice Hockey – Wall sits passing a ruck. From the movie Miracle
    Time allowed so a second set was done of the first 8 exercises. We then finished in Skeleton position doing the Plank
    We then convened in COT. Dugan was named after Tom Hank’s character in League of Their Own due to him sharing he was a baseball coach. We prayed for families who recently lost members as well as families going through long term illness with loved ones and for any travelers in this icy morning.


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