Timberstone Jr. High (Stone Wolfe)
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Date/Time
Date(s) - 02/13/2019
5:30 am - 6:15 am
The Q:
Kitty
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Q- Poodle
Pax Present: Sipe, Ticket, Hedgehog, Mole, Brute, Beaker, Mater, Huckleberry, Trapeze, Minnie, Trinity, Mailman, Poodle
The Thang: Valentine’s Day Trivia!
The Pax came out ready to work and learn in blustery conditions with winds reaching to 30mph (felt like 50mph at Stonewolf).
Started with 5 core principles followed by 20 SSH in cadence. In order to warm and try to get out of the wind we did a slow mosey through the ice cover to the back of the school for the work out. The Pax split into two teams to work on trivia/workout. Each team needed to answer a multiple choice Valentine’s Day themed question, based on their answer they had to do the below exercises corresponding with each question (although all questions were different the exercises cycled every 5 questions). There were penalties for wrong answers that added reps to the sets, the goal of the team was to finish as many questions as possible.
1.
A-10 burpees, 15 merkins, 30 LBC’s (jog)
B-10 burpees, 15 merkins, 30 LBC’s (jog)
C- No, Christmas; 5 burpees, 10 merkins, 20 LBC’s (jog)
2.
A-10 donkey kicks, 15 american hammers (2 is 1); 15 lietenant Dan’s; jog
B-10 donkey kicks, 15 american hammers (2 is 1); 15 lietenant Dan’s; jog
C-5 donkey kicks, 10 american hammers (2 is 1); 10 lietenant Dan’s; jog
3.
A-7 inch worms, 10 imperial walkers (2 is 1); 15 squats; jog
B-10 inch worms, 15 imperial walkers (2 is 1); 20 squats; jog
C-10 inch worms, 15 imperial walkers (2 is 1); 20 squats; jog
4.
A-15 diamond merkins; 15 plank jacks, 25 air presses, jog
B-10 diamond merkins; 10 plank jacks, 20 air presses, jog
C-15 diamond merkins; 15 plank jacks, 25 air presses, jog
5.
A-10 hand release merkins, 20 big boy sit ups, 10 squat jumps, jog
B-15 hand release merkins, 25 big boy sit ups, 15 squat jumps, jog
C-15 hand release merkins, 25 big boy sit ups, 15 squat jumps, jog
The PAX were truly tested and at the end of regulation we finished in a tie. With the Sudden Death Playoff Mole stepped up and answered the question correctly and Team 1 came out victorious! The penalty for team two was wheel barrow down to the cones while Team 1 held their feet. In order to truly prep for Valentine’s Day the Pax finished the workout with a set of 14 Pickle Pounders led by Beaker.
Great work today men, it was an honor to lead!
Poodle