Timberstone Jr. High (Stone Wolfe)
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Date/Time
Date(s) - 03/06/2019
5:30 am - 6:15 am
The Q:
Kitty
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Wednesday 3/6/19 @ Stonewolfe
The Thang:
• Mission
• Principles
• Disclaimer
Burpees in between sets of an exercise. Everything conducted in cadence with only a few exceptions. Mosey between entryways at front of school between sets. Stupid easy….
1x Lap around school
15x Burpees
20x Hand Release Merkins
15x Burpees
20x Wall Huggers (start in high plank and walk both hands up to eye level then down to high plank and then down to low plank… that’s 1)
15x Burpees
20x Decline Merkins
15x Burpees
20x Dive Bombers (under the fence)
1x Lap around school
10x Burpees
20x Klinger Kicks
10x Burpees
20x Leg Raises (with head against the wall)
10x Burpees
20x Heel Touches
10x Burpees
20x LBC
10x Burpees
20x Diamond Big Boy Sit-ups
Mosey back to the flag for COT.
Count-O-Rama: 8
Name-O-Rama: Sideshow, Colonel, Ozzie, Bagels, Trapeze, Danica, Beeker and Kitty as the Q.
COT led by Kitty.