Timberstone Jr. High (Stone Wolfe)

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Date(s) - 03/06/2019
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Kitty
    Kitty says:

    Wednesday 3/6/19 @ Stonewolfe

    The Thang:
    • Mission
    • Principles
    • Disclaimer

    Burpees in between sets of an exercise. Everything conducted in cadence with only a few exceptions. Mosey between entryways at front of school between sets. Stupid easy….

    1x Lap around school

    15x Burpees
    20x Hand Release Merkins

    15x Burpees
    20x Wall Huggers (start in high plank and walk both hands up to eye level then down to high plank and then down to low plank… that’s 1)

    15x Burpees
    20x Decline Merkins

    15x Burpees
    20x Dive Bombers (under the fence)

    1x Lap around school

    10x Burpees
    20x Klinger Kicks

    10x Burpees
    20x Leg Raises (with head against the wall)

    10x Burpees
    20x Heel Touches

    10x Burpees
    20x LBC

    10x Burpees
    20x Diamond Big Boy Sit-ups

    Mosey back to the flag for COT.

    Count-O-Rama: 8
    Name-O-Rama: Sideshow, Colonel, Ozzie, Bagels, Trapeze, Danica, Beeker and Kitty as the Q.
    COT led by Kitty.


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