Timberstone Jr. High (Stone Wolfe)

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Date(s) - 03/13/2019
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Modell
    Modell says:

    “Make ‘Em Say Uhh ”
    Date: 03/13/2019
    Time: 5:30 AM – 6:15 AM
    Location: Stone Wolfe @ Timberstone School
    QIC: Modell
    PAX: 19 – Huckleberry, Jeter, Mole, Tupac, Ticket, Danica, Kitty, Minnie, Trapeze, Brute, Custeau, Rabbit, Ollie, Sideshow, Hedgehog, Bullock, Poodle, Uber (FNG), Modell.

    The morning kicked off with F3 principles, a you vs. you affirmation, and group warm up. With the help of the PAX, YHC welcomed and laid the ground rules for an FNG brought by Bullock with EH support from Poodle, Hedgehog, and Dauber.

    The PAX counted off and joined up in 2-man teams. Make Em Say Uhh began with a two-line, partner Indian run around the track. With a group of 19, the PAX got through 2 times before finishing the lap. The hustle back to the parking lot was chipper, and then the broken wheelbarrow began. I think we hated it, but our obliques loved it. Klinger kicks rounded out the first round of Uhh!

    Round 2 of Uhh! began with a lap around the school. AmHam-Bicycles were up next and they didn’t disappoint. Counting stopped and sounds of Uhh began. The cadence wasn’t perfect on this combo exercise, but the intended affect was – Uhh! The PAX finished off round 2 with Imperial Walkers. A few Merkins were performed to get a little chest action in.

    Finally! Round 3 arrived. The PAX went back to the track. In two man teams, we completed a 100m back peddle dash down each straight-away of the track with a jog around the ends. Inch worm-stump huggers were the final combo exercise of choice. One man completed this slow burn portion of the Beatdown while his partner performed Splinter Kicks.

    Plank jacks and a 40 second plank helped to end the Make Em Say Uhh Beatdown.

    COT: COR, NOR, KNOW-YOUR-6, Announce-o-Rama, BOM. Welcome Uber (name given for being the best dad-chauffer of 4 kids in the Midwest)!

    Thanks for the opportunity to Q!


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