Timberstone Jr. High

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Date(s) - 07/13/2018
5:30 am - 6:15 am

The Q:

Timberstone Jr High



3-5 mile run with your F3 Brothers

1 reply
  1. Wake
    Wake says:

    Backblast for Run.

    QIC: Wake

    PAX: Kato, Kitty, Hedgehog, Dauber, Trinity, Sideshow, Springs, Green Peace

    Also in attendance was Splinter, Ozzie, Gap and maybe Mater. These guys pre-ran this run and cut out before COT to head to Bible Study.

    The Thang: We started with the 5 core principles, then by gathering the opinion of the attending PAX as to run the regular route or change it up by shortening the route and completing a little sprint work at the end. We ran Holt Road to Brint and back to the AO without the turn-off cul-de-sacs. Once the 6 was in, we moseyed to the track. We ran 4 40yd sprints in flights of 3 PAX each. Fasted guy moved up a flight for the next round, slowest guy moved down a flight for the next round. Upon completion, we moseyed by to the shovel flag for COR, NOR, and COT.


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