Pacesetter Park
Loading Map....
Date/Time
Date(s) - 01/11/2019
5:00 am - 5:45 am
The Q:
Green Peace
Location
Sylvania Pacesetter Park
Categories
3-5 mile run with your F3 Brothers
1
reply
Links
Pages
- 1st F – FITNESS
- 2nd F – FELLOWSHIP
- About F3
- About F3 Toledo
- Backblasts – Past Workouts
- Bedford Event Calendar
- Categories
- Challenge Summary
- Contact
- F3Toledo PAX
- Gallery
- Home
- Locations
- Log In
- Lost Password
- Maumee Event Calendar
- Perrysburg Event Calendar
- Reset Password
- Resources
- Sylvania Event Calendar
- Tags
- Testimonials/#Miracle
- Toledo Event Calendar
- Virtual Beatdowns
- What is F3?
- 2018 PAX Points
Categories
Archive
- June 2024
- December 2023
- May 2023
- December 2022
- May 2022
- April 2022
- February 2022
- January 2022
- December 2021
- November 2021
- September 2021
- June 2021
- November 2020
- April 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- December 2018
- November 2018
- September 2018
- July 2018
- June 2018
- March 2018
- February 2018
- January 2018
- June 2017
F3 Mission
F3 Core Principles
Today’s topic was breathing while running. Breathing is very integral part of injury prevention while running. It is key to alternate which slide you exhale on. We talked about inhaling on a 3 stride count and a 2 stride count for exhale to ensure exhaling on alternate strides.
The Thang: The group started out together on a run around Pacesetter then as paces separated, the group split up a little. We ran 4.0miles this morning with some faster PAX getting in a little more.
COR – 7
NOR –
Sideshow
Beaker
Ticket
Bagels
Kitty
Mole
Q- Chew Toy