Timberstone Jr. High (Stone Wolfe)
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Date/Time
Date(s) - 04/17/2019
5:30 am - 6:15 am
The Q:
Minnie
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
17 PAX came out to the Wolf for some station work to celebrate the 1989 Oakland Athletics.
Ollie, Brute, Poodle, Uber, Kitty, Sipe, Sideshow, Rabbit, Beaker, Commodists, Trapeze, Jeter, Cousteau, Mole, Honeymoon, Bullock, and Tidwell
Broke out into 4 groups of 4 (I jumped on a team to make it five due to uneven numbers). There were 4 stations, 3 at the corners of the track and one on the bleachers.
Mosey’d over to the track, did quick warmup if SSH and windmills, then broke out to the stations. After each station you did a full lap around the track and then to next station, so basically a lap and 1/4. We did this two times around. Stations were:
Rickey Henderson (24) on bleachers – 12 dips and 12 decline merkins
Mark McGwire (25)
10 plank jacks with shoulder tap
10 klinger kicks
5 donkey kicks
Jose Canseco (33)
11 Big Boy sit-ups
11 jump squats
11 mountain climbers (2 is 1)
1989
19 Merkins
8 burpees
9 Lt. Dans
Ended in COT and NOR
Sipe was the 6 and discussed how important the 2nd and 3rd F are to him to maintain those friendships but most importantly about keeping Christ first in your life and being pushed spiritually.