Timberstone Jr. High (Stone Wolfe)
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Date/Time
Date(s) - 05/01/2019
5:30 am - 6:15 am
The Q:
Minnie
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Nothing Fancy… Just Work
QIC – Ollie
Pax – Mole, Doyt, Sipe, Sideshow, Poodle, Brute, Tidwell, Minnie, McMurray, Dr Nick, Beaker, Vance Refrigeration, Klinger, Mailman, Ollie, FNG – Cratchit (Andy Caputo)
Warm-up: 20 SSH, 20 Windmills in cadence
The Thang:
Mosey to the track
12 burpees
1 lap
50 merkins
1 lap
12 burpees
1 lap
50 squats
1 lap
12 burpees
1 lap
50 Big Boy Situps
1 lap
12 burpees
1 lap
Mosey back to flag
25 Flutter Kicks in cadence
hHold low plank 1 minute
COT: Brute was the six, Named FNG Cratchit (Andy Caputo) identified himself as Scrooges boss
Honored to lead.