Timberstone Jr. High (Stone Wolfe)

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Date(s) - 06/19/2019
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Anonymous
    Anonymous says:

    June 19, 2019
    Substitute Part 2 Back Blast
    Q: Brute
    16 PAX
    Cover 5 Core Principles
    Warm up with some Michael Phelps and Partner Leg Stretches
    Mosey to track/Indian Lap around the track

    Partner up: start at the 50 yard line on the east side: 50 partner sit ups
    Jog to the 50 yard line on the west side: 50 squats to toe raises
    Jog back to the east side: 40 dips
    Jog backwards to west 50 yard line 40 partner merkins
    jog backwards back to east side: 30 LBC
    Jog back to west side: 30 MT Climbers 2 is 1
    Jog back to east side: 20 decline merkins
    Jog backwards back to west side: Jack Webbs: 1 Merkin 3 shoulder presses up to 5 merkins
    Jog backwards to east side: 10 burpees
    Jog back to west side: 10 burpees

    Once completed ladder back up. Every odd lap around the track run forward, every even lap backwards

    PAX: Minnie, Mole, Rubble, Mailman, Danica, Rabbit, Dr. Nick, Scrooge, Beaker, Cogsworth, Poodle, Vance Refrigeration, Mayor, Sideshow, Holth and Brute

    COT/Announcements: reminder upcoming F3/FIA Party next Saturday June 29th, Remember to RSVP. Prayers for Shadows Family, Ollie’s Mother, Cog’s cousin, and remembering the troops and how blessed we are as Americans.

    Always an honor to lead such a great group of Men!


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