Pacesetter (Pride Rock)

Loading Map....

Date(s) - 10/04/2017
7:30 pm - 8:15 pm

The Q:
Mickey and Brita

Sylvania Pacesetter Park



1 reply
  1. Jason "Ticket" Ziegler
    Jason "Ticket" Ziegler says:

    Posted for Willy

    Had 13 men at Pacesetter Park Wednesday evening for Willy’s 4×4 workout!

    Running warmups followed by 4-corner moseying and alternate sprinting. Exercises included 10 broad jump burpies, 20 merkins, 30 Bobby Hurley air squats, 40 flutter kick, 40 jumping jacks, 30 luv, 20 diamond merkins, 10 lunges.

    Our finisher was competition with H2, Mickey, Brita choosing teams for races of bear crawl, crab walk, wheel barrow, and partner carries.

    Mickey’s victorious team received gift cards for their efforts.

    We concluded with partner push-ups and sit-ups. 1FNG. A good time was had by all. Willy will be on IR for a bit with a KNEE


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.