http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png 0 0 Joe LeBlanc http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Joe LeBlanc2017-10-03 11:18:432017-10-03 16:21:37Pacesetter (Pride Rock)
Pacesetter (Pride Rock)
Date(s) - 10/04/2017
7:30 pm - 8:15 pm
Mickey and Brita
Sylvania Pacesetter Park
Posted for Willy
Had 13 men at Pacesetter Park Wednesday evening for Willy’s 4×4 workout!
Running warmups followed by 4-corner moseying and alternate sprinting. Exercises included 10 broad jump burpies, 20 merkins, 30 Bobby Hurley air squats, 40 flutter kick, 40 jumping jacks, 30 luv, 20 diamond merkins, 10 lunges.
Our finisher was competition with H2, Mickey, Brita choosing teams for races of bear crawl, crab walk, wheel barrow, and partner carries.
Mickey’s victorious team received gift cards for their efforts.
We concluded with partner push-ups and sit-ups. 1FNG. A good time was had by all. Willy will be on IR for a bit with a KNEE