Pacesetter (Pride Rock)
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Date/Time
Date(s) - 10/18/2017
7:30 pm - 8:15 pm
The Q:
Mickey and Brita
Location
Sylvania Pacesetter Park
Categories
Tags:
Sylvania
Date/Time
Date(s) - 10/18/2017
7:30 pm - 8:15 pm
The Q:
Mickey and Brita
Location
Sylvania Pacesetter Park
Categories
Tags:
Sylvania
Pride Rock 10/18/17
Posted: Brita, Ladybug, Stamper, Pixar, El Chappo, Pink panther, Gadget(Respect), H2 , the Rockette, nails, Mercy, and Mickey.
5 principals of F3
The Thang:
25 side straddle hops
10 side stretches
10 leg stretches
Mosey over to the field for BLIMPS
(Burpees 10) run to other side of the field (10 more Burpees)
(Lunges 20) run to other side of the field (Lunges 20)
(Imperial Walkers 30)………(Imperial Walkers 30)
(Merkins 40)……..(Merkins 40)
(Plank Jacks 50)…….(Plank Jacks 50)
(Squats 60)…….(Squats 60)
Mosey to other side of the field
Bear crawl back and forth on field with a push up on each side. Starting at one merkin all the way to 10 merkins.
Mosey to playground for Pull ups and leg raise ab workout ( 30 pullups, 50 mountain climbers, 30 leg raise ab crunches) Saw El Chappo Pixar and the Panther killing themselves to be the best version of themselves.
Sprint field with a push up on each side. Starting at 1 and again finishing at 10. (H2 Inspired)
Finish with 6 minutes of Mary
Partner sit ups 25
Bicycle 25 each leg
Flutter Kicks 25 each leg
Push up burnout
90 sec plank
COT
Prayer Intentions
Closing Prayer
Thanks to the men that showed up and showed out. You are a little stronger today. What a gorgeous night and no better way to celebrate it than by working our butts off. F3 at its finest. Thanks to Pixar, Nails, and Brita who were pushing people with positive encouragement all night .
Posted on behalf of Mickey
Pride Rock 10/18/17
QIC: Mickey
PAX: Ladybug, Brita, Mickey, Gadget, Nails, El Chappo, Pixar, Pink Panther, Stamper, The Rockette, Mercy, H2
5 principals of F3
The Thang:
25 side straddle hops
10 side stretches
10 leg stretches
Mosey over to the field
Blimps
(Burpees 10) run to other side of the field (10 more Burpees)
(Lunges 20) run to other side of the field (Lunges 20)
(Imperial Walkers 30)………(Imperial Walkers 30)
(Merkins 40)……..(Merkins 40)
(Plank Jacks 50)…….(Plank Jacks 50)
(Squats 60)…….(Squats 60)
Mosey to other side of the field
Bear crawl back and forth on field with a push up on each side. Starting at one merkin all the way to 10 merkins.
Mosey to playground for Pull ups and leg raise ab workout ( 5 each set, finishing up to 50 total)
Finish with 6 minutes of Mary
Partner sit ups 25
Bicycle 25 each leg
Flutter Kicks 25 each leg
Push up burnout
90 sec plank