Pacesetter (Pride Rock)

1. 

   Ladybug says:

   November 2, 2017 at 7:05 am

   The candy burn turned into an amazing showing by (10) strong PAX: Mary Lue, Ozzie, Nails, Mickey, Brita, Mercy, Pixar, Pink Panther, Colonel, and the Q Ladybug.

   The work out:
   Run to each corner of the field:
   1st corner – 50 Sit-ups
   2nd corner – 50 Squats
   3rd corner – 50 Flutter kicks
   4th corner – 50 Lunges

   Circle up – On a rotation each PAX did one set of max pull-ups. For each pull up completed the remaining PAX did 1 merkin.

   Time for a Picnic- 3 sets @ 20 reps per exercise
   1. Box jumps
   2. Tricep Dips
   3. Bridges
   4. Incline Merkin

   Finished with partner B.O.M.B.S. One PAX ran while the other completed as many of the following exercises. When the running partner arrives back they switch.
   1. 50 Burpees
   2. 100 Overhead claps
   3. 150 Merkins
   4. 200 Sit-ups
   5. 250 Squats

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2. 

   Chris Bosinger says:

   November 2, 2017 at 9:30 am

   That was a serious beatdown Bug. You have earned my respect as a Q. Came hungry and left jacked.

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