Pacesetter (Pride Rock)

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Date(s) - 11/01/2017
7:30 pm - 8:15 pm

The Q:
Mickey and Brita

Sylvania Pacesetter Park



2 replies
  1. Ladybug
    Ladybug says:

    The candy burn turned into an amazing showing by (10) strong PAX: Mary Lue, Ozzie, Nails, Mickey, Brita, Mercy, Pixar, Pink Panther, Colonel, and the Q Ladybug.

    The work out:
    Run to each corner of the field:
    1st corner – 50 Sit-ups
    2nd corner – 50 Squats
    3rd corner – 50 Flutter kicks
    4th corner – 50 Lunges

    Circle up – On a rotation each PAX did one set of max pull-ups. For each pull up completed the remaining PAX did 1 merkin.

    Time for a Picnic- 3 sets @ 20 reps per exercise
    1. Box jumps
    2. Tricep Dips
    3. Bridges
    4. Incline Merkin

    Finished with partner B.O.M.B.S. One PAX ran while the other completed as many of the following exercises. When the running partner arrives back they switch.
    1. 50 Burpees
    2. 100 Overhead claps
    3. 150 Merkins
    4. 200 Sit-ups
    5. 250 Squats


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