Pacesetter (Pride Rock)

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Date(s) - 11/08/2017
7:30 pm - 8:15 pm

The Q:
Mickey and Brita

Sylvania Pacesetter Park



1 reply
  1. Vince Pixar Palko
    Vince Pixar Palko says:

    Nov 8, 2017

    Someone shut out the lights! First night at the Rock twas pitch dark. Luckily someone brought their coal miners light.

    Pax: Brita, Bagels, H2, Ladybug, Honeymoon, Pixar

    Da Thang:
    – Michael phelps, high kneed in place, butt kickers (Pixar read the disclaimer)

    – Plank – 6 men lay on ground & Linebacker run-throughs, 50 yards

    – Linebacker pursuit drills. Chase the rabbit (everyone cycled Thru the rabbit). Everyone scored but Pixar

    – Choice of bear crawl/lunge 50 yrds- opposite coming back

    – Mosie 360 yards

    – Plank Dock – men shoulder to shoulder. Lean left arm on partner. Then right.
    Then side plank move down 15 yards circle around cone and back. More plank docs, flight over and scissor kicks 15

    – Mosie 180 yards

    – Tackle drill. One running back run right or left. Everyone cycled thru running back. Discussed the importance of play even as adults

    – Burpie Waterfalls – ever cone- start at one then go up to 7 on the seventh cone. 28 total spanning 50 yrds

    Small but mighty circle of solid men. Prayed for recent election and the challenges that had brought to Honeymoon’s school system. Prayed for Honeymoon and Britta’s father and other families taking cancer head on. Prayed for Mater. Though he may be down, he learned a ton in the process and made his F3 brotheren proud of his efforts.
    Thanks for letting me lead this one in the dark. Much appreciated men.
    – Pixar


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