Pacesetter (Pride Rock)

1. 

   Bagels says:

   December 7, 2017 at 3:52 pm

   Q – Bagels
   Pax – Rocco, Pixar, Ladybug, Gadget, H2, Mickey, Mary Lou, Mr. Belding, Bluto, Nails, Brita, Bagels

   • Warmup
   Side straddle hop x20
   Michael Phelps
   1 lap around field
   • Core round 1
   Bicycle in cadence to 20
   LBC in cadence to 20
   Plank jacks in cadence to 20
   Hold plank in cadence to 20
   • Walk Like An Egyptian – lunges in single file, pax in back lunges to front while others hold the position.
   • Intermission – lap around field
   • Partner round 1
   1 holds plank, other jumps over partner. 20 jumps then switch.
   Catch Me if You can – 1 person does 5 burpees, partner runs backwards. Then run and catch the partner. Switch roles and head back to start.
   Wheelbarrow to end of field. Switch roles and head back to start.
   • Intermission – lap around field
   • Core round 2
   Leg lift situps in cadence to 20
   Shoulder taps in cadence to 20
   Side plank each side in cadence
   • Partner round 2
   Paddy jack merkins with partner x20
   Squats while partner does bear crawl. Switch and repeat.
   • Guantanamo
   • Ending – Superman to Greatest American Hero Theme

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