Pacesetter (Pride Rock)

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Date(s) - 12/06/2017
7:30 pm - 8:15 pm

The Q:
Mickey and Brita

Sylvania Pacesetter Park



1 reply
  1. Bagels
    Bagels says:

    Q – Bagels
    Pax – Rocco, Pixar, Ladybug, Gadget, H2, Mickey, Mary Lou, Mr. Belding, Bluto, Nails, Brita, Bagels

    • Warmup
    Side straddle hop x20
    Michael Phelps
    1 lap around field
    • Core round 1
    Bicycle in cadence to 20
    LBC in cadence to 20
    Plank jacks in cadence to 20
    Hold plank in cadence to 20
    • Walk Like An Egyptian – lunges in single file, pax in back lunges to front while others hold the position.
    • Intermission – lap around field
    • Partner round 1
    1 holds plank, other jumps over partner. 20 jumps then switch.
    Catch Me if You can – 1 person does 5 burpees, partner runs backwards. Then run and catch the partner. Switch roles and head back to start.
    Wheelbarrow to end of field. Switch roles and head back to start.
    • Intermission – lap around field
    • Core round 2
    Leg lift situps in cadence to 20
    Shoulder taps in cadence to 20
    Side plank each side in cadence
    • Partner round 2
    Paddy jack merkins with partner x20
    Squats while partner does bear crawl. Switch and repeat.
    • Guantanamo
    • Ending – Superman to Greatest American Hero Theme


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