Pacesetter (Pride Rock)

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Date(s) - 12/20/2017
7:30 pm - 8:15 pm

The Q:
Mickey and Brita

Sylvania Pacesetter Park



1 reply
  1. El Chapo
    El Chapo says:

    12/20/17 Pride Rock
    16 Pax members in attendance
    Klinger, Mickey, Brita, Pixar, Nails, H2, Daubet, Bagels, Mary Lou, Sipe, Hedgehog, Gap, Belding, Ladybug, Gadget, El Chapo.
    Warm up w/ Michael Phelps, 10 sec toe touch.
    4 Station’s 50 yards aprt
    1) 25 Merkins, 20 triceps dips
    2) 25 Lbcs, 25 flutterkicks
    3) 25 Monkey humpers, 10 burpees.
    4) 25 Mountain climbers, 20 Air squats.
    Each station x2
    50 yard partner carries
    Suicides x2
    Partner pull-ups x50 25each.
    Circled up for Guantanamox2
    20 updowns
    20 diamond Merkins
    25 Lbcs


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