Pacesetter (Pride Rock)
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Date/Time
Date(s) - 12/20/2017
7:30 pm - 8:15 pm
The Q:
Mickey and Brita
Location
Sylvania Pacesetter Park
Categories
Tags:
Sylvania
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12/20/17 Pride Rock
16 Pax members in attendance
Klinger, Mickey, Brita, Pixar, Nails, H2, Daubet, Bagels, Mary Lou, Sipe, Hedgehog, Gap, Belding, Ladybug, Gadget, El Chapo.
Warm up w/ Michael Phelps, 10 sec toe touch.
4 Station’s 50 yards aprt
1) 25 Merkins, 20 triceps dips
2) 25 Lbcs, 25 flutterkicks
3) 25 Monkey humpers, 10 burpees.
4) 25 Mountain climbers, 20 Air squats.
Each station x2
50 yard partner carries
Suicides x2
Partner pull-ups x50 25each.
Circled up for Guantanamox2
20 updowns
20 diamond Merkins
25 Lbcs