Pacesetter (Pride Rock)

1. 

   Tupac says:

   February 1, 2018 at 7:37 pm

   Dealers choice began with F3 mission, 5 core principles and  count O-Ramma.. total of 10 PAX..

   The Q has a silly idea to let the group decide what to do, each dishing out the pain, and there was pain involved, HURT SO GOOD. What seemed like a good idea was soon being questioned at least by the Q.

   Contributions we as follows:
   Bambi – Flower (Sally up) that was a long 4 minutes!.
   Bagles – walk like an Egyption – thigh Killers
   Gadget – Bear Crawls Crawl Bears (pride is a terrible thing)
   Mr. Bending – Side Straddle Hops, Diamond Merkins (why not, more shoulders)
   Colonel – Jump Squat knees to hands, Herpies (a special touch to an old favorite)
   Brita – Plank Jack w/Shoulder tap, Donkey Kicks (his technique was something to marvel at)
   H2 – Mountain climbers, Indian run (more leg work, as if our legs needed more)
   Hedgehog – Jump Lunges, plank to Fat Bottom Girls (Never realized how long that song  is and was educated that world record plank is 5 hours, and I was complaining about these few minutes?)
   TuPac – Indian run passing dumb bells
   Ended in a COT (and a prayer of Thanksgiving that I survived, said to self)

   Thanks to the men up North that welcomed Bambi and I. Always feel welcomed

   Reply
2. 

   Hedgehog says:

   February 5, 2018 at 12:32 am

   Pre-Beatdown run at Pride Rock
   Q-Hedgehog
   Pax-Tupac, Bagels, Bambi, Sipe, Hedgehog.

   No FNG’s

   Reply

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