Pacesetter (Pride Rock)

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Date(s) - 01/31/2018
7:30 pm - 8:15 pm

The Q:
Mickey and Brita

Sylvania Pacesetter Park



2 replies
  1. Tupac
    Tupac says:

    Dealers choice began with F3 mission, 5 core principles and  count O-Ramma.. total of 10 PAX..

    The Q has a silly idea to let the group decide what to do, each dishing out the pain, and there was pain involved, HURT SO GOOD. What seemed like a good idea was soon being questioned at least by the Q.

    Contributions we as follows:
    Bambi – Flower (Sally up) that was a long 4 minutes!.
    Bagles – walk like an Egyption – thigh Killers
    Gadget – Bear Crawls Crawl Bears (pride is a terrible thing)
    Mr. Bending – Side Straddle Hops, Diamond Merkins (why not, more shoulders)
    Colonel – Jump Squat knees to hands, Herpies (a special touch to an old favorite)
    Brita – Plank Jack w/Shoulder tap, Donkey Kicks (his technique was something to marvel at)
    H2 – Mountain climbers, Indian run (more leg work, as if our legs needed more)
    Hedgehog – Jump Lunges, plank to Fat Bottom Girls (Never realized how long that song  is and was educated that world record plank is 5 hours, and I was complaining about these few minutes?)
    TuPac – Indian run passing dumb bells
    Ended in a COT (and a prayer of Thanksgiving that I survived, said to self)

    Thanks to the men up North that welcomed Bambi and I. Always feel welcomed


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