http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png 0 0 Joe LeBlanc http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Joe LeBlanc2017-10-03 11:18:432017-10-03 16:21:37Pacesetter (Pride Rock)
Pacesetter (Pride Rock)
Date(s) - 01/31/2018
7:30 pm - 8:15 pm
Mickey and Brita
Sylvania Pacesetter Park
Dealers choice began with F3 mission, 5 core principles and count O-Ramma.. total of 10 PAX..
The Q has a silly idea to let the group decide what to do, each dishing out the pain, and there was pain involved, HURT SO GOOD. What seemed like a good idea was soon being questioned at least by the Q.
Contributions we as follows:
Bambi – Flower (Sally up) that was a long 4 minutes!.
Bagles – walk like an Egyption – thigh Killers
Gadget – Bear Crawls Crawl Bears (pride is a terrible thing)
Mr. Bending – Side Straddle Hops, Diamond Merkins (why not, more shoulders)
Colonel – Jump Squat knees to hands, Herpies (a special touch to an old favorite)
Brita – Plank Jack w/Shoulder tap, Donkey Kicks (his technique was something to marvel at)
H2 – Mountain climbers, Indian run (more leg work, as if our legs needed more)
Hedgehog – Jump Lunges, plank to Fat Bottom Girls (Never realized how long that song is and was educated that world record plank is 5 hours, and I was complaining about these few minutes?)
TuPac – Indian run passing dumb bells
Ended in a COT (and a prayer of Thanksgiving that I survived, said to self)
Thanks to the men up North that welcomed Bambi and I. Always feel welcomed
Pre-Beatdown run at Pride Rock
Pax-Tupac, Bagels, Bambi, Sipe, Hedgehog.