Pacesetter (Pride Rock)

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Date(s) - 02/07/2018
7:30 pm - 8:15 pm

The Q:
Mickey and Brita

Sylvania Pacesetter Park



2 replies
  1. Tupac
    Tupac says:

    BB for pre-ruck.. in attendance was Myron Tupac Bowers (Q)and @David “Honeymoon” Lenz .. Began with F3 mission and 5 core principles .. the preruck was put toghther on a short notice so attendance was low, but … @David “Honeymoon” Lenz being a man of integrety, helped out to make sure I was not alone.. we rucked an estimated 3 miles, and the one on one let to some meaningful conversation.. upon completion we ended in a.COT.. Thanks @David “Honeymoon” Lenz for the fellowship

  2. Kevin "May Lou" Kudro
    Kevin "May Lou" Kudro says:

    Pride Rock
    Wednesday 2/7/2018 7:30p-8:15p
    Q: Mary Lou
    Pax: Brita, Honeymoon, Pixar, Bluto, Cogsworth, Nails, Gadget, Tupac

    Warm Up:
    Circle up – in cadence 3 count
    20 Side Straddle Hops
    15 Windmills
    15 Flutter Kicks
    15 Squats
    15 Imperial walkers

    BEARPEES – Line up across parking lot. OYO 1 burpee followed by 4 count bear crawl forward until across the parking lot (~50 yards). Once across, turn around and go back, but 2 burpees and 8 count bear crawl. Repeat keeping the 1:4 ratio until 5 burpees.

    BLACK JACK– Perform 1 Merkin – run to the other side of parking lot (~50 yards) – perform 20 LBCs. Run back and do 2 Merkins. Run back for 19 LBCs. Repeat until you do 20 Merkins and 1 LBC. Always adds up to 21 – BLACK JACK!

    Didn’t get all the way through black jack as time ran out. Ended with a powerful COT about forming partnerships in your personal and professional lives. Discussed having patience and open lines of communication with our children so they feel comfortable coming to us with anything. Prayers to our significant others as this time of year can be stressful feeling the winter blues. We need to be there and support them. And as always prayers to our troops past and present for
    Thanks for coming out to Pride Rock and letting me lead this great group of men.


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