Pacesetter (Pride Rock)

1. 

   Chris Bosinger says:

   April 13, 2018 at 11:10 pm

   Pride rock
   Q Mickey
   Pax brita Belding poodle Klinger bagels Ozzie gadget (respect) hammer(welcome back with hate ) Mickey mailman sipe
   FNG young oz 2.0 said his favorite movie was rocky 4 so we named him “Drago “
   5 core principles

   The thang
   4 stations . Sprint between stations
   4 groups 3 people per group
   1st station 10 /20/30 of each
   Pull ups 10
   Australian pull ups 20
   Chainsaws 30 15 each arm

   2nd station
   Man makers 10
   Shoulder taps plank jacks 20
   Merkins 30

   3rd station
   Burpees 10
   Lunges 20
   Rattle snake squats 30

   4th station
   Big boy sit ups 10
   Pedal pushers 20
   American hammers 30
   Repeat whole thing

   Bear crawl triangle
   Each cone do 9 merkin all the way to 1 in descending order .

   Frog hop triangle
   Repeat with squats

   Run to road and back while 6 person team does planks and numerous other ab killers
   Mailman was 6 explained he sees f3 like a college fraternity and enjoys great male companionship . He has lost 70 pounds and gained a ton of close friends he can count on . We are very proud to know him .
   Intentions Humboldt victims, safe prom, and all travels . Troops from Brita
   Prayer about not being a victim and owning your life and all that comes with it .

   Thanks for being there Men and pushing us thru what could have been a tough beatdown to finish without each other .

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