Pacesetter (Pride Rock)

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Date(s) - 04/11/2018
7:30 pm - 8:15 pm

The Q:
Mickey and Brita

Sylvania Pacesetter Park



1 reply
  1. Chris Bosinger
    Chris Bosinger says:

    Pride rock
    Q Mickey
    Pax brita Belding poodle Klinger bagels Ozzie gadget (respect) hammer(welcome back with hate ) Mickey mailman sipe
    FNG young oz 2.0 said his favorite movie was rocky 4 so we named him “Drago “
    5 core principles

    The thang
    4 stations . Sprint between stations
    4 groups 3 people per group
    1st station 10 /20/30 of each
    Pull ups 10
    Australian pull ups 20
    Chainsaws 30 15 each arm

    2nd station
    Man makers 10
    Shoulder taps plank jacks 20
    Merkins 30

    3rd station
    Burpees 10
    Lunges 20
    Rattle snake squats 30

    4th station
    Big boy sit ups 10
    Pedal pushers 20
    American hammers 30
    Repeat whole thing

    Bear crawl triangle
    Each cone do 9 merkin all the way to 1 in descending order .

    Frog hop triangle
    Repeat with squats

    Run to road and back while 6 person team does planks and numerous other ab killers
    Mailman was 6 explained he sees f3 like a college fraternity and enjoys great male companionship . He has lost 70 pounds and gained a ton of close friends he can count on . We are very proud to know him .
    Intentions Humboldt victims, safe prom, and all travels . Troops from Brita
    Prayer about not being a victim and owning your life and all that comes with it .

    Thanks for being there Men and pushing us thru what could have been a tough beatdown to finish without each other .


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