Pacesetter (Pride Rock)

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Date/Time
Date(s) - 04/25/2018
7:30 pm - 8:15 pm

The Q:
Mickey and Brita

Location
Sylvania Pacesetter Park

Categories

Tags:
Sylvania


1 reply
  1. Chris bosinger
    Chris bosinger says:

    Pride rock 4/25
    Five core principles
    Pax Belding Klinger H2 brita bagels and Mickey
    Q- Mickey
    Quick quarter mile mosey
    Side straddle hops
    Wind mills
    Michael Phelps
    Run to cones between every set and bear crawl half way back
    20 of each
    Merkins
    Big boy sit ups
    American hammers
    Flutter kicks
    Wide Merkins
    Lieutenant Dans
    Super mans
    Rocket mans
    Up and down plank jacks
    Freddie Mercury’s
    Burpees
    Mountain climbers
    Diamond merkins
    Toe touches
    Froggie
    Shoulder taps
    Squats
    Plank up downs
    Repeato

    Mole skin -A whole lot of bear crawling and got thru every exercise because we were freaking champions.

    Intentions – prayers for troops ,safe and successful venture thru grow ruck, H2 baby and baby mama

    Prayer –
    Gratitude for this PAX and asking for strength and acceptance

    Reply

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