Pacesetter (Pride Rock)
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Date/Time
Date(s) - 04/25/2018
7:30 pm - 8:15 pm
The Q:
Mickey and Brita
Location
Sylvania Pacesetter Park
Categories
Tags:
Sylvania
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Pride rock 4/25
Five core principles
Pax Belding Klinger H2 brita bagels and Mickey
Q- Mickey
Quick quarter mile mosey
Side straddle hops
Wind mills
Michael Phelps
Run to cones between every set and bear crawl half way back
20 of each
Merkins
Big boy sit ups
American hammers
Flutter kicks
Wide Merkins
Lieutenant Dans
Super mans
Rocket mans
Up and down plank jacks
Freddie Mercury’s
Burpees
Mountain climbers
Diamond merkins
Toe touches
Froggie
Shoulder taps
Squats
Plank up downs
Repeato
Mole skin -A whole lot of bear crawling and got thru every exercise because we were freaking champions.
Intentions – prayers for troops ,safe and successful venture thru grow ruck, H2 baby and baby mama
Prayer –
Gratitude for this PAX and asking for strength and acceptance