Pacesetter (Pride Rock)
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Date/Time
Date(s) - 05/02/2018
7:30 pm - 8:15 pm
The Q:
Mickey and Brita
Location
Sylvania Pacesetter Park
Categories
Tags:
Sylvania
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Another beautiful evening at Pride Rock 5-2-18
The pax
Sipe-Colonel-Ozzie-Mr Belding-The Mickey-Brita-H2-bagels-Mary Lou
The Q- Gadget
The thang
Warm up with side straddle hops and wind mills
Start the journey around pacesetter park stopping approximately every 1/4 mile
1st stop 50 sit ups
2nd stop 50 yard bear crawls
3rd stop non stop burpees for 50 seconds
4th stop 50 flutter kicks
5th stop 50 merkins
6th stop 50 lungs
7th stop 50 shoulder taps
8th stop American hammers
return to the starting point and complete 50 more merkins and 3 rounds of Guantanamo
Evening ended in a circle of trust and 2nd F refreshments at Tekelas
Thank You gentleman it was an honor and a privilege.