Pacesetter (Pride Rock)

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Date(s) - 05/02/2018
7:30 pm - 8:15 pm

The Q:
Mickey and Brita

Sylvania Pacesetter Park



1 reply
  1. Anonymous
    Anonymous says:

    Another beautiful evening at Pride Rock 5-2-18
    The pax
    Sipe-Colonel-Ozzie-Mr Belding-The Mickey-Brita-H2-bagels-Mary Lou
    The Q- Gadget
    The thang
    Warm up with side straddle hops and wind mills
    Start the journey around pacesetter park stopping approximately every 1/4 mile
    1st stop 50 sit ups
    2nd stop 50 yard bear crawls
    3rd stop non stop burpees for 50 seconds
    4th stop 50 flutter kicks
    5th stop 50 merkins
    6th stop 50 lungs
    7th stop 50 shoulder taps
    8th stop American hammers
    return to the starting point and complete 50 more merkins and 3 rounds of Guantanamo
    Evening ended in a circle of trust and 2nd F refreshments at Tekelas
    Thank You gentleman it was an honor and a privilege.


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