Pacesetter (Pride Rock)

1. 

   Anonymous says:

   May 9, 2018 at 9:55 pm

   Good workout tonight gents
   B.O.M.B.S modified workout.
   50 burpees, 100 alternating shoulder taps, 150, merkins, 200 sit ups, 250 squats, while running. Partner workout.
   @Mickey Bosinger @Jon “Ozzie” Newsom @Drago @Paul “Stamper” Martin @Bryan “Klinger” Riley @Tom “H2″Brown @David “Stick” McCormick @Ron “Sipe” Vass @Josh “Brita” Jones @Steve “Mr. Belding” Gfell
   Ended in a circle of trust, prayers out for Detroit F3, the health and well-being of family members, the ability to balance life, and praise for the community of brothers we have

   -Hammer

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