Pacesetter (Pride Rock)
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Date/Time
Date(s) - 05/09/2018
7:30 pm - 8:15 pm
The Q:
Mickey and Brita
Location
Sylvania Pacesetter Park
Categories
Tags:
Sylvania
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Good workout tonight gents
B.O.M.B.S modified workout.
50 burpees, 100 alternating shoulder taps, 150, merkins, 200 sit ups, 250 squats, while running. Partner workout.
@Mickey Bosinger @Jon “Ozzie” Newsom @Drago @Paul “Stamper” Martin @Bryan “Klinger” Riley @Tom “H2″Brown @David “Stick” McCormick @Ron “Sipe” Vass @Josh “Brita” Jones @Steve “Mr. Belding” Gfell
Ended in a circle of trust, prayers out for Detroit F3, the health and well-being of family members, the ability to balance life, and praise for the community of brothers we have
-Hammer