Pacesetter (Pride Rock)

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Date(s) - 05/16/2018
7:30 pm - 8:15 pm

The Q:
Mickey and Brita

Sylvania Pacesetter Park



1 reply
  1. Thomas J Brown
    Thomas J Brown says:

    Priderock Qd by H2

    Pax- Klinger, bagels, gadget, gap, Mr. Belding, h2, britta, Mickey, Pixar, Ozzie, Drago

    The thang- ran perimeter of soccer feilds doing merkins at corners- starting at 5 and increasing by five at each corner. At tree line alternated between bear crawls and lounges.
    Repeato x4 only did bear crawls and lounges for first 2 laps.
    Circled up-
    Big boy sit ups 30
    Burpees 15
    Hammers 30
    Geronimo x3
    Klinger kicks 24
    Ran length of soccer field
    2min plank


    Belding 6

    Prayer intentions-
    1st grader Riley battling brain cancer And anyone effected by cancer, troops


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