Pacesetter (Pride Rock)

Loading Map....

Date(s) - 06/13/2018
7:30 pm - 8:15 pm

The Q:
Mickey and Brita

Sylvania Pacesetter Park



1 reply
  1. Craig "Bambi" Springer
    Craig "Bambi" Springer says:

    Date: 06/13/2018
    Time: 7:30 – 8:15 PM
    Location: Pride Rock….aka Sylvania Pacesetter Park

    Q: Bambi

    PAX: 14 total – Tupac, Hacksaw, Mickey, Kato, Pixar, Brita, Klinger, Gadget, Drago, Truckoad, Goose, Ozzie, FNG(GoldWing), Bambi

    F3 Mission: Fitness, Fellowship, Faith; to plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership

    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be help outdoor, rain or shine, hot or cold
    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • It must end with a Circle of Trust (COT)

    Safety & Disclaimer:
    1. I am not a professional
    2. Participate at your Own Risk
    3. Modify Anything as Needed
    4. Ask Questions at any time.

    The Burpee:

    The PAX started out with AMRAP Burpees for 5 minutes and then lined up in order of Hacksaw to the fewest. This Q was in the middle of the pack and If I remember correctly Hacksaw finished with 85 although he was shooting for 100.

    From there we partnered up generally in groups of two. Partners were decided be pairing the PAX with the most / fewest Burpees, 2nd most / 2nd fewest, etc.
    For the workout there were 5 variations of Burpees identified by the Q; Burpees, Bropees, Mountain Climber Burpeees, Body Builders & Hand Release Burpees. The PAX were also given flights of 30, 60, 90, 120 & 150 Burpees to be completed in each round between the two partners. Each group could pick their order, but they had to go in ascending order of quantity, ending with the set of 150. In between each set to rest the PAX could choose from one of the following five options and no option could be used twice: 200 LBC’s, 400 yard run, 100 Merkins, 100 Squats & 100 Sit Ups. At 8:10 there were a couple of groups that were working on their 150 set, however nowhere close to finishing. Most if not all were smoked.

    *This is the second workout that this Q has determined partnerships after a timed AMRAP test. In both instances there was not a 6 and all groups were reasonable close together in their completion status at the end of the workout.

    **Not a single person stayed behind to finish out the Burpees and complete the flight of 150.

    Ended in a COT with Count-o-Rama and Name-o-Rama.

    Gadget was the 6: He was EH’d by Mayor, he got his name because he works in the inspection department, he originally showed up to get in a good workout but keeps coming back for the camaraderie and is inspired and motivated by the PAX.

    Bambi Led the Prayer: Prayers wer specifically offered for Cooter and his family, El Chapo, Tiny D’s sister and kids, Brita’s mother-in-law and for the Troops.


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.