Timberstone Jr. High
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Date/Time
Date(s) - 01/10/2018
5:30 am - 6:15 am
The Q:
Kitty
Location
Timberstone Jr High
Categories
Tags:
Sylvania
Date/Time
Date(s) - 01/10/2018
5:30 am - 6:15 am
The Q:
Kitty
Location
Timberstone Jr High
Categories
Tags:
Sylvania
1/10/18 – Just your basic Wednesday workout – Timberstone Jr. High
Q – Gap
PAX – Kitty, Rose, Bluto, Mailman, Scrooge, Sideshow, Modell.
Opening – Brief rundown of F3 purpose, principles and agenda.
Warmup – Side straddle hops.
The Thang –
We moseyed to the track where we ran one lap, stopping at the end of turn 4.
(20) Merkins
Lunge the straight away.
(20) Flutter kicks
Jog the corner
(20) Stump Huggers
Side Shuffle the straight away
(20) Plank Jacks
Jog the corner
Round 2
(20) LBC’s
Opposite side shuffle the straight away
(20) Diamond Merkins
Jog the corner
(20) Bicycles each side
Power skip the straight away
(20) Mountain climbers each leg
Jog the corner
Run one lap
Round 3
(20) LBC’s
Side shuffle the straight away
(20) Alternating shoulder taps
Jog the corner
(20) Pulse ups (Feet to the sky)
Opposite side shuffle the straight away
(20) Mountain climbers
Moseyed to the parking lot stopping at first basketball hoop.
(20) Imperial walkers –each side
Bear crawl to the last basketball hoop
(20) Burpees
COT – Prayers for family members going through surgery (as well as the families affected), praying for those who are dealing with illnesses such as cancer and for those dealing with loss. Thoughts and prayers for those dealing with issues unspoken and hopes of comfort for those dealing with the issues, as well as family members impacted during such times. Gratitude for F3 and the PAX as we continue to build bonds, grow ourselves mentally and physically and for the support we offer in times of need.