Timberstone Jr. High
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Date/Time
Date(s) - 08/15/2018
5:30 am - 6:15 am
The Q:
Kitty
Location
Timberstone Jr High
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Tags:
Sylvania
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Pax: hedgehog, comidus, link,Scrooge splinter sipe kitty wake poodle bullock mailman mole box bluto jeter
Set 1
25 merkens 25 air squats 25 lt dans. Run 400m after each set of three
Set 2
25 lbc 25 American hammers 25 plank elbow-knees run 400m
Partnered up for 200m buddy carries around track.
Ended with 50m sprints with weights and w/o weights
Lined up and did 1 mile Indian runs
Went through announcements, end with COT