Woodland Park (The Fortress)
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Date/Time
Date(s) - 01/19/2019
6:30 am - 7:30 am
The Q:
Bourbon and Bambi
Location
Fort Imagination
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Entrance is off East Boundary. Kip Boulis Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.
The Frozen Games
PAX:
Hazmat
Huckleberry
Charmin
Huffy
Casper
Coal
Stark
Cobra
Patriot
Ponzi
Nimbus
Thai Guy
Lavar
Montoya
Spaulding
Q: Flo
Welcome
Mission
Principles
COR (16)
The Thang
Combination Ruck & PT
All PAX wore rucks with 30# and carried pairs of 15-25# dumbbells. Timed intervals of 2 minutes rucking with stops to do 1 minute of various exercises. Exercises included 20-35 reps of:
Squats
Presses
Lunges
Deadlifts
Bent over rows
Curls
Shrugs
Imperial Walkers
Merkins
First lap we used the timed intervals. Second lap we rucked first then finished with the PT portion in a circle.
COR
Six was Stark
NOR
COT
13 of the 16 PAX then headed to 2nd F at Lamplight.
Honor and privilege to Q!
Q Source Week 2 Ruck: Language
Trial run at a new concept for F3 Toledo. A no-coupon ruck focused on a topic and discussion. PAX reflected on and discussed Week 2 of the Q Source material, which was focused on language. Discussed any words that might be losing their meaning in F3 Toledo. Reflected on the usage of HIM and PAX interchangeably. Shouldn’t HIM be reserved for very impactful men/accomplishments/actions?
5 Core principles, COR
PAX:
Huffy, Ponzi, Stark, Flo, Hazmat, Lavar, Huckleberry, Thai Guy, Montoya, Casper (Q)
Ended with COT — started COT with any PAX member sharing what they learned or were going to think about from the ruck discussion.