Woodland Park (The Fortress)

Loading Map....

Date(s) - 03/16/2019
6:30 am - 7:30 am

The Q:
Bourbon and Bambi

Fort Imagination


boot camp, Perrysburg

Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Entrance is off East Boundary. Kip Boulis Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.


1 reply
  1. Huffy
    Huffy says:

    Frisby Golf at the Fortress
    This is a repeat of my first post where Jennay hooked me on F3. Started with F3 Mission, 5 Core Principles and the Disclaimer.
    PAX was:
    Thai Guy
    Huffy (Q)
    The Beatdown:
    Pax were to remember where they were for the throwing order. 1st would throw the disc towards the basked and 2nd keep an eye on the frisby and sprint to chase it. While 2nd was chasing the disc, rest of group did a waiting exercise. When the chaser (2nd), the they would do burpees to signal the group they could run to catch up. This process repeated throughout the beatdown. If the Pax achieved par, they would mosey to the next hole. If they did worse than par, an exercise would ensue circled around the basket. After the first 3 holes we allowed ourselves 1 more shot since most of us sucked at throwing a frisby.
    Exercises and results were:
    1 Tree Huggers / Lt. Dans (Cadence)
    2 Tree Huggers / Merkins (Cadence)
    3 LBCs / Plank Jacks (Cadence)
    4 LBCs / Made Par
    5 Squatty Potty Squats/ Made Par
    6 Squatty Potty Squats/American Hammers (Cadence)
    7 Side Straddle Hops / made par
    8 Side Straddle Hops / Burpees (on own)
    9 Plank / Lung search for the Frisby/ Guantanamo
    10 Tree Huggers / Par
    11 Bicycles / Par
    12 Side Straddles Hops / Burpees (on own)
    13 N/A / Par
    Mosied back to the COT
    Did the counterrama followed by the namerama. Spalding was the 6. Talked about how he always wants to stay connected with F3 because of how uplifting the good the group was and how he got his name from working in a caddy shack.
    Announcement was the April Ruck
    Finished in Prayer.
    Special thanks to Spaulding for guiding the PAX from hole to hole. Because of Spaulding stepping up we were able to get in 3 more holes that the last Frisby Golf even with a long search for the frisbee on the 9th hole!


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.