Woodland Park (The Fortress)
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Date/Time
Date(s) - 03/23/2019
6:30 am - 7:30 am
The Q:
Bourbon and Bambi
Location
Fort Imagination
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Entrance is off East Boundary. Kip Boulis Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.
Q= TuPac
PAX= Bambi, Jennay, Casper, Coal, Bourbon, Ponzi, Isosolese, Jimmy Dean, Stark, Montoya
Began with F3 mission statement and 5 core principles.
Warmups =21’s and windmills
The thang
Theme of the beatdown was.forgiveness.
1 station one – Q challanged PAX to forgive or let go of a grudge. Consider calling, writing, texting, talking. Jog to station. 25 absolutions, starfish, plank Jack shoulder taps.
2 Station two – Q challanged PAX to as for forgiveness. Swallow your pride. Reach out. Jog silently to next station. 25 dips, declined jerkins, air presses
3 Station three – ask God for forgiveness. He foreviese, so ask forgiveness
25 Lt. Fans, squats, lunges
4 station four – Q challanged PAX to forgive yourself 25 burpies
Ended in NoR, CoR, announcements and COT