Woodland Park (The Fortress)

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Date(s) - 03/23/2019
6:30 am - 7:30 am

The Q:
Bourbon and Bambi

Fort Imagination


boot camp, Perrysburg

Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Entrance is off East Boundary. Kip Boulis Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.


1 reply
  1. Anonymous
    Anonymous says:

    Q= TuPac
    PAX= Bambi, Jennay, Casper, Coal, Bourbon, Ponzi, Isosolese, Jimmy Dean, Stark, Montoya

    Began with F3 mission statement and 5 core principles.

    Warmups =21’s and windmills

    The thang
    Theme of the beatdown was.forgiveness.
    1 station one – Q challanged PAX to forgive or let go of a grudge. Consider calling, writing, texting, talking. Jog to station. 25 absolutions, starfish, plank Jack shoulder taps.
    2 Station two – Q challanged PAX to as for forgiveness. Swallow your pride. Reach out. Jog silently to next station. 25 dips, declined jerkins, air presses
    3 Station three – ask God for forgiveness. He foreviese, so ask forgiveness
    25 Lt. Fans, squats, lunges
    4 station four – Q challanged PAX to forgive yourself 25 burpies

    Ended in NoR, CoR, announcements and COT


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