Rivercrest Park (The Gauntlet)

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Date(s) - 06/25/2018
5:30 am - 6:15 am

The Q:

Rivercrest Park


boot camp, Perrysburg

Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

1 reply
  1. Stephen M Dull
    Stephen M Dull says:

    Monday Monster Mash Up

    Location: The Gauntlet

    Q: Tots

    PAX: Bambi, Bourbon, Tupac, Dutch, Woodstock, Buttermaker, Rooster, Casper, Coal, Raven, Venom


    Complete in teams of 2, both wearing a weight vest (25/15)

    Partner A:

    400m Run carrying Slamball (40/30)
    200m Farmer Carry (55/35)
    Partner B:

    AMRAP Burpees
    *Switch after Partner A has completed task.

    Ended with COT


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