Rivercrest Park (The Gauntlet)
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Date/Time
Date(s) - 06/25/2018
5:30 am - 6:15 am
The Q:
Venom
Location
Rivercrest Park
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Monday Monster Mash Up
Location: The Gauntlet
Q: Tots
PAX: Bambi, Bourbon, Tupac, Dutch, Woodstock, Buttermaker, Rooster, Casper, Coal, Raven, Venom
Workout:
Complete in teams of 2, both wearing a weight vest (25/15)
Partner A:
400m Run carrying Slamball (40/30)
200m Farmer Carry (55/35)
Partner B:
AMRAP Burpees
*Switch after Partner A has completed task.
Ended with COT