Rivercrest Park (The Gauntlet)

Loading Map....

Date(s) - 07/02/2018
5:30 am - 6:15 am

The Q:

Rivercrest Park


boot camp, Perrysburg

Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

1 reply
  1. Anonymous
    Anonymous says:

    Perrysburg Monday Murph

    Q: Venom
    PAX: Virus, Stark, Chip and Dale (FNG), Q-Bert, Casper, Spaulding, Dutch, Bourbon, Crablegs, Chanel, Bambi, Tots, Rooster

    The Thang: The Murph

    In honor of Lt. Mike Murphy, the first Monday of every month is dedicated to his namesake workout.
    PAX named off the 19 men that died in Operation Redwing prior to the workout.

    1 Mile Run
    100 Pull Ups
    200 Merkins
    300 Squats
    1 Mile Run

    They can be broken down in whatever way the PAX wants, but traditionally it is 5/10/15 x 20.
    Venom led the prayer at the end.


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.