Rivercrest Park (The Gauntlet)
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Date/Time
Date(s) - 07/02/2018
5:30 am - 6:15 am
The Q:
Venom
Location
Rivercrest Park
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Perrysburg Monday Murph
Q: Venom
PAX: Virus, Stark, Chip and Dale (FNG), Q-Bert, Casper, Spaulding, Dutch, Bourbon, Crablegs, Chanel, Bambi, Tots, Rooster
The Thang: The Murph
In honor of Lt. Mike Murphy, the first Monday of every month is dedicated to his namesake workout.
PAX named off the 19 men that died in Operation Redwing prior to the workout.
1 Mile Run
100 Pull Ups
200 Merkins
300 Squats
1 Mile Run
They can be broken down in whatever way the PAX wants, but traditionally it is 5/10/15 x 20.
Count-O-Rama/Name-O-Rama/COT
Venom led the prayer at the end.