http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png 0 0 Matt Yarder http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Matt Yarder2017-07-28 15:10:502017-08-24 11:43:12CONVERGENCE DAY at Sylvania Southview For Channel 11 Coverage
CONVERGENCE DAY at Sylvania Southview For Channel 11 Coverage
Date(s) - 08/26/2017
6:30 am - 7:30 am
The Col., Brute, Klinger
Southview High School
CONVERGENCE DAY! Come be a part of the Channel 11 spot!
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Barry’s Bagels on Holland-Sylvania. Great opportunity to get to know members of F3Toledo and refuel from the workout
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