CONVERGENCE DAY at Sylvania Southview For Channel 11 Coverage

Date/Time
Date(s) - 08/26/2017
6:30 am - 7:30 am

The Q:
The Col., Brute, Klinger

Location
Southview High School

Categories

• Fellowship
• Fitness

Tags:
boot camp

CONVERGENCE DAY! Come be a part of the Channel 11 spot!

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Barry’s Bagels on Holland-Sylvania. Great opportunity to get to know members of F3Toledo and refuel from the workout

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