Workout at the Fortress (aka Woodland Park/Fort Imagination)

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Date(s) - 09/02/2017
7:00 am - 8:00 am

The Q:

Fort Imagination


boot camp, Perrysburg

Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Entrance is off East Boundary. Kip Boulis Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.

1 reply
  1. Chris "Charmin" Tracey
    Chris "Charmin" Tracey says:

    Woodlands Warrior Workout
    Double VQ – Charmin and Deuce

    PAX = 18: Tots, The Bull, Cobra, Captain Stubing, Baxter, Shrinkage, Deuce, Crab Legs, Virus, Stark, Spot Light, Charmin, Tubes, FNG – Jonathan “Burbon” Burns, FNG – Eric “Venom” Kind, FNG – Craig “Bambi” Springer, FNG – Andrew “Windex” Tracey, FNG Columbs – Nick “Puck” Schiavon.

    Warm-up 5min – calves, toe touches, thigh, hip, arms, groin

    Spartan 300 ab set – 30 crunches, 20 bicycles, 30 toe touches, 20 reverse crunch, 15 side crunch, 2min plank – everybody runs to middle to ring “Betty”

    Break into 4 stations each 7min long:
    1. 10 merkins, 10 sit-ups, 10 diamond merkin, 10 situps, 10 wide merkin, 10 situps (rest 30 sec – repeat)
    2. 10 burpees, 15 air squat, 20 sec rest, 25 split jumps, 30 sec rest – repeat
    3. 20 dips, pull-up pyramid 1,3,5,7,5,3,1 – 5 sec rest btwn each, 30 mtn climbers, 10 decline push-ups, 30sec rest- repeat
    4. 30m bear crawl, 30m duck walk, 30sec rest, 30m Frog hop, 30m bounding(skip), 10 walk-outs – repeat

    Spartan Ab set 2
    30 crunches, 40 russian twist, 30 bicycles, 40 heel touches, 20 sec rest, 20 reverse crunch, 10 leg lifts, 2min plank everyone rings “Betty”

    3/4mile Indian Run – back person sprints to front

    Count-O Rama, Name-O Rama,
    Prayers and thought intentions – Hurricane Harvey victims, Texas and Louisiana residents, new husband/wives, cancer support, safe weekend for all

    Tots let prayer


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