http://f3toledo.com/wp-content/uploads/2017/07/The-Wall-1.jpg 540 960 Matt Yarder http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Matt Yarder2017-07-28 11:12:402017-08-21 10:00:10Workout at the Wall (aka Riverside Park)
Workout at the Wall (aka Riverside Park)
Date(s) - 09/28/2017
5:30 am - 6:15 am
boot camp, Perrysburg
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Have to park at Hood Park, Downtown Perrysburg, or one of the side streets (i.e. Cherry, Walnut, or Second Street).
Posted on behalf of Landslide:
Stark, Sharman, Boulder, Virus, Monopoly, Boboo, Bambi, Bourban, Peepers, Spaulding, Landslide and FNG-Ken Boros
We gathered at the Wall and ran to the hill by the downtown park.
Stage 1 was 15 burbees and 25 LBCs then run up the stairs and down the hill.
Stage 2 was 25 push ups and 25 leg lift scissors then bear crawl 1/3 the way up the hill then run the rest of the way and back down to the next stage.
Stage 3 was 15 inverted push ups and 50 lift the air then run up the hill and then down to stage one.
These stages moved continuously for 30 minutes.
We then gathered and did two rounds of Geronimo before the circle of Trust.