Workout at the Wall (aka Riverside Park)

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Date(s) - 09/21/2017
5:30 am - 6:15 am

The Q:

Riverside Park


boot camp, Perrysburg

Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

Have to park at Hood Park, Downtown Perrysburg, or one of the side streets (i.e. Cherry, Walnut, or Second Street).

1 reply
  1. Brian Hill
    Brian Hill says:

    BackBlast for The Wall: Greatest Hits

    Q: Brian “Baxter” Hill

    Pax: Andy “Slimer” Grant, Aubrey “Crab Legs” Hornsby, Chris “Charmin” Tracey, David “Sparkles” Barkholz, Eric “Buttermaker” Kartman, Jeff “Spaulding” Lonsbrough, Kevin “Toby” Wasserman, Matt “Stark” Yarder, Mark “Landslide” Trimble, Matt “Virus” Haschak, Mike “Monopoly” Desai, Jeremey “Teeball” Hartle (FNG), Mark “Soft Serve” Johnson

    Station Work (10 Minute Rotations):

    Station 1: Mini Iron Mountain – Complete reps and then run up and down the steps
    – 10 Side Plank Burpees
    – 20 Regular Burpees
    – 30 Plank Up Downs
    – 40 Australian Push Ups
    – 50 Flutter Kicks
    – 40 Side Straddle Hops
    – 30 Skiers
    – 20 Dips
    – 10 Merkins

    Station 2: Original Wall Station Work
    – 10 Box Jumps
    – 15 Incline Merkins
    – 20 Dips
    – 30 Calf Raises
    – 20 Tavoltas
    – 20 Flutter Kicks
    – 30 Lunges
    – 15 Slow / Fast Merkins
    – 50 LBC’s

    Station 3: Chutes & Ladderless Loop
    – Sprint up the ramp followed by 10 squats
    – Sprint down the ramp followed by 1 merkin
    – Repeat until 1 squat and 10 merkins

    Finished with 3 minute plank hold, COT, name ‘o rama, and prayers.

    Apologies for the major delay on this one boys. Won’t happen again…



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