Little Flower Parish (The Big Green)
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OH
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1/13/2021
Q: Thong Song
PAX – Mailman, Bluto, Tupac, Smails, Tweety, Sideshow, Dr Nick
Work Out
7 minutes per set, 10 reps each, run / walk inbetween
Curls, atlas, merkins declined
goblin squats, klinger kicks, skull crushers
man makers, calf raises, overhead press