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3/24/19
AO Fuse
Q Mayor
8 PAX including Huckleberry, Cousteau, Danica, Klinger, Nails, Cogsworth, McMurray and Mayor.
We started with some warm up exercises, 20-4 count all in cadence:
SSH
Windmill
Twist
Imperial Walkers
We ran to the main entrance of SV where the American flag is proudly displayed. We completed the Al Gore, Bear Crawl, Indian Run.
We went into formation lines and completed 15-4 count (in cadence) of the following:
Burpee
American Hammer
Merkins
Crunchy Frog
We ran to the Library where the American flag is proudly displayed. We completed the Al Gore, Bear Crawl, Indian Run.
We went into formation lines and completed 15-4 count (in cadence) of the following:
Burpee
American Hammer
Merkins
Crunchy Frog
We ran past Kroger to the dental office where the American flag is proudly displayed. We completed the Al Gore, Bear Crawl, Indian Run.
We went into formation lines and completed 15-4 count (in cadence) of the following:
Burpee
American Hammer
Merkins
Crunchy Frog
We ran back to the Fuse where the American flag is proudly displayed on top of a shovel. We completed the Al Gore, Bear Crawl, Indian Run.
We went into formation lines and completed 5-4 count (in cadence) of the following:
Burpee
American Hammer
Merkins
Crunchy Frog
Then we stretched with 15 Curtsies.
Circle of trust:
COR, NOR, Klinger had some kinds words as the Six and inspired us to form a Shield Lock with a few guys. Announcements included the monthly ruck, Cherry St Open House and Mens Morning If Spirituality (all are in Calendar). Prayers for all serving or who have served in the US armed forces as well as our First Responders. Prayers requested for Cogs’ Mother-in-law for good health and good visit with family. Mayor ended with a prayer for the above.