Cardio on a Sunday? ABSolutely! (The Fuse) – 2/11/18

Q – Gap

PAX – Sipe, Jimmy Dean, H2, Mayor, Tupac, Casper, Modell, Balco, Poodle

Opening – Brief rundown of F3 purpose, principles and agenda.

Warmup – Side straddle hops, Run a lap.

The Thang –

PAX maintained a rotation of wall sit/wall jump/wall high knee kicks while each member of the group took a lap around the light poles in the back-parking lot.

(20 Each Leg) Lunge
(20) Burpees
(20) Merkins
Run a Lap

(15 Each Leg) Lunge
(15) Burpees
(15) Merkins
Run a Lap

(40) American Hammers
(20) Plank up/downs – Plank Jacks hybrid
(40) LBC’s
Run a Lap

(40) American Hammers
(20) Plank up/downs – Plank Jacks hybrid
(50) LBC’s (Jimmy Dean request for 10 more!)
Run a Lap

COT – Prayers for Sideshow’s mother/family, Balco in his job search, for the troops, care and caution for the upcoming ice storm and driving. A reminder to complete the Cherry Street Mission survey so we can show our support for the community and this organization.