Sunday Pre-Beatdown Ruck (The Fuse) – 2/11/18

Q – Gap

PAX – Jimmy Dean, Tupac, Sipe, Casper, Balco

Opening – Brief rundown of F3 purpose, principles and agenda.

The Thang –

No coupon or p/t ruck covering 3.27 miles in 51:54 for an average pace of 15’49” per mile.

COT – Prayers of comfort/healing for Sideshow’s mother. Prayers for Balco as he continues on his job search.

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