Q – Gap
PAX – Jimmy Dean, Tupac, Sipe, Casper, Balco
Opening – Brief rundown of F3 purpose, principles and agenda.
The Thang –
No coupon or p/t ruck covering 3.27 miles in 51:54 for an average pace of 15’49” per mile.
COT – Prayers of comfort/healing for Sideshow’s mother. Prayers for Balco as he continues on his job search.