One Hit Wonders (The Fuse) – 2/18/18

Q – Hedgehog
PAX – Sipe, Modell, Gap, Scrooge, Hedgehog
F3 – Core Principals

The Thang: 5 stations (tunes by one hit wonders from the 80’s & 90’s)

#1 – 20 band bicep curls, sprint 80 yards, 20 merkins, sprint back
#2 – 20 band tricep extensions, sprint 80 yards, 20 merkins, sprint back
#3 – 20 band squats, sprint 80 yards, 20 merkins, sprint back
#4 – 20 seated band rows , sprint 80 yards, 20 merkins, sprint back
#5 – 20 burpees, sprint 80 yards, 20 merkins, sprint back

Repeato above

#1 – 40 band bicep curls, sprint 80 yards, 20 merkins, sprint back
#2 – 40 band tricep extensions, sprint 80 yards, 20 merkins, sprint back
#3 – 40 band squats, sprint 80 yards, 20 merkins, sprint back
#4 – 40 seated band rows , sprint 80 yards, 20 merkins, sprint back
#5 – 40 jump lunges, sprint 80 yards, 20 merkins, sprint back

40 band press outs
60 banded mountain climbers

Repeato above

COT: countorama, nameorama, “know your 6” Modell, prayer intentions