President’s Day Workout (Faith Hill) – 2/19/18

President’s Day 2018 Workout #45
27 Post. No FNGs

Ollie/Dauber/El Chapo/Mater/Mickey/Klinger/Froman/Colonel/Ozzie/Brita/Trinity/Ticket/Side Show/Glitch/Romano/Hedge Hog/Fudd/Mad Dog/Honeymoon/Pixar/Splinter/Jimmy Dean/Mother Rucker/Kitty/Stark/Gap/Brute

Started with a lap around NV high school
Count off into 4 groups

Station 1: Top of the Hill
Set 1: 45 Squats
Set 2: 45 Jump Squats
Set 3: 45 Squats
Set 4: 45 Jump Squats

Station 2: Back Parking Lot
Set 1: 45 Lunges
Set 2: 45 Mt Climbers 2 is 1
Set 3: 2 Sets of Wall Sits 45 seconds each set
Set 4: 45 Jump Lunges

Station 3: Pool
Set 1: 45 LBC
Set 2: 45 Full Sit ups
Set 3: 45 Pedal Pushers
Set 4: 45 American Hammers 2 is 1

Station 4: Over by trees
Set 1: 45 Merkens
Set 2: 45 Diamond Merkens
Set 3: 45 Wide Merkens
Set 4: 45 Merkens

Five total laps around school, should equate to 2.15 miles. The theme was 45: 45 Presidents: 45 Minute Work out with 45 Reps. Glad to get out and Q, first Q of 2018 for me.
COT: Prayers for South Florida, Recent fallen F3 Brother/Dauber’s niece and Fudd’s children. Thanks always to the troops for their sacrifice.